Anxiety + Emotions Intensive
Are you feeling crippled and overwhelmed by anxiety but can’t get it to go away, and your normal coping skills no longer work? Do you not know how to name your emotions, let alone feel them? Are you wanting more than what a 50-minute counseling session can offer to get rid of anxiety for good?
In this three-hour intensive you’ll learn:
What anxiety is, what is isn’t, and how to beat it.
Name the emotions you are feeling, good and bad, and know how to identify them
Understand the particular defense mechanisms you’ve picked up and how to replace them with better coping skills
Learn how to work The Change Triangle and keep it as a tool for the future
Experience how naming your emotions, not avoiding them, can actually be the key to the freedom + abundance you’ve wanted
Are you feeling crippled and overwhelmed by anxiety but can’t get it to go away, and your normal coping skills no longer work? Do you not know how to name your emotions, let alone feel them? Are you wanting more than what a 50-minute counseling session can offer to get rid of anxiety for good?
In this three-hour intensive you’ll learn:
What anxiety is, what is isn’t, and how to beat it.
Name the emotions you are feeling, good and bad, and know how to identify them
Understand the particular defense mechanisms you’ve picked up and how to replace them with better coping skills
Learn how to work The Change Triangle and keep it as a tool for the future
Experience how naming your emotions, not avoiding them, can actually be the key to the freedom + abundance you’ve wanted
Are you feeling crippled and overwhelmed by anxiety but can’t get it to go away, and your normal coping skills no longer work? Do you not know how to name your emotions, let alone feel them? Are you wanting more than what a 50-minute counseling session can offer to get rid of anxiety for good?
In this three-hour intensive you’ll learn:
What anxiety is, what is isn’t, and how to beat it.
Name the emotions you are feeling, good and bad, and know how to identify them
Understand the particular defense mechanisms you’ve picked up and how to replace them with better coping skills
Learn how to work The Change Triangle and keep it as a tool for the future
Experience how naming your emotions, not avoiding them, can actually be the key to the freedom + abundance you’ve wanted